Friday, September 28, 2007
Since I joined the gym a month ago I have lost 4 lbs and 1 percentage of body fat. Which is great. I have been using a personal trainer. She sets up what exercises that I will be doing for a week and weight and measure me once a week. I go to the gym at least 5 days a week. I tend to skip the day after I meat with Lisa, I am just to sore to go. This week Most of what I doing has to do with balancing. I have just a little more upper body strength but I still have a ways to go.